Workshops, Recipes and Workouts for Perimenopause, Menopause and Post-Menopause
October is World Menopause Awareness Month and to celebrate this I’m delivering two online Masterclass Workshops.
Both workshops will be recorded and sent out to you.
Daily Workouts
Shorter workouts to fit in with your lifestyle.
Lifestyle Management
Motivational talks and emails with all the latest info on Menopause.
Shopping Lists and Menu Plans
Gut-healing, detoxing and blood-sugar balancing recipes that will help you begin to shed your belly of excess fluids, stored toxins, and deep and visceral belly fat.